Connect your AI

Then click Add, then Connect, then Allow.

Free plan allows one custom connector. On Team or Enterprise, an Owner adds it: Add Flow State for your organization

Claude Code picks it up automatically when you're signed in with the same account.

Run this in your terminal:

Then run /mcp to sign in.

Run these in your terminal:

Codex opens your browser to approve.

1. In ChatGPT, open Settings → Security and login and turn on Developer mode.
2. Open Plugins, click +, then choose Create custom MCP server.
3. Paste this server URL:
   https://myflowstate.ai/api/mcp

   Copy
4. Click Connect, then Allow in Flow State.

Availability depends on your ChatGPT plan.

Use this server URL. OAuth sign-in, no API key needed.